Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs.Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.

The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading.



At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. Tea with milk but no sugar, 10.

The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn't cope, but it was hoped that angioplasty to each leg would cure the problem
.

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs

Once felt hungry with this change in my eating habits to simple whole foods, I have never. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. Then I occasionally do give myself a small treat - provided I stay within my allowance.

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead.

Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Never use lard.



The first learning point was that the body needs water and lots of it. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.

I was told in rapid succession that I was suffering from intermittent claudication (that's blocked arteries in the legs), high blood pressure, Diabetes Type 2. and that I was overweight.



The results are good for my health:

My good cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I have lost 10 lbs in weight.

The more weight I lose, the more able I am to increase my activity levels - and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!

I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading.Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs. At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Fruit can be very high in sugars, so use in moderation.